Compassion is a quality that is becoming scarce in the present world. It is compassion that helps us connect with ourselves, and others and also fosters better relationships. So, is it empathy? You might ask. But no, compassion takes a step forward from even empathy. Compassion is the desire to help and see people free from any and every suffering. With compassion, you can foster better emotional intelligence live in love, and provide love for everybody. Keep reading to find out more!

Do you struggle with self-confidence and self-esteem at times? We all do sometimes. These two aspects are the cornerstones for a successful and fulfilling life, The way we see ourselves; how we talk about ourselves to others, and how we tackle any and every challenge is influenced by self-confidence and self-esteem. Building these qualities requires intense self-awareness and practice.

Grief and loss are such profound human emotions that imminently affect our lives. The pain of losing someone or something that you love is beyond measure. It is tough to navigate these emotions and oftentimes, individuals feel lost in this labyrinth and fail to move forward. With the help of mindfulness practice, you can learn to cope with grief and loss more compassionately. The pain doesn’t go away, but you will learn how to cope with it healthily.

In this fast-paced life, sleep has become a luxury. The hustle culture, with its insane work hours, has berated that sleep is more of a want than a need. This couldn’t be far from the truth. A good quality sleep of 6 hours or more is extremely important for many of our bodily functions to work normally.

Stress has become a part and parcel of the present world. Be it work, personal life, or our health, the effect of stress is undeniable. People all around the world have been turning to traditional and ancient healing practices to alleviate stress. Be it reiki, crystal therapy, or sound therapy, the takers are many.

Life is a tumultuous journey. One in which we go through different experiences, the good and the bad, and end up with loads of unresolved emotional baggage. If you look deep within yourself, you would have many of such traumas, losses, and insecurities that you are dealing with too.

Our world revolves around screens, deadlines, social media, and a burning yearning for a reprieve. Many studies cite that people in cities watch the “farm life” videos the most because it’s a slow life they can never get in a bustling city. We all yearn to be where we can breathe and our soul feels at home. This is where nature comes in.

Gratitude, the simple practice of acknowledging and appreciating all the good things in our lives is a distant one right now.  In a world dictated by uncertainties challenges, and an invisible race, people forget to be happy for the very moment. But cultivating gratitude is a powerful tool to bring mental peace, solace, and happiness. Much of the research suggests that regular practice of gratitude rewires our brain.

Present times have seen an increased popularity of people choosing traditional and alternative healing methods. The ancient practice of energy healing is one among them. Energy healing focuses on the belief that living beings have an invisible energy field. Sometimes there are disruptions in this energy and these lead to different ailments.

Energy healing has been around for many years. Recently, a study pointed out that 78% of participants who used energy healing to mitigate stress felt better, and their overall well-being improved. This ancient practice can promote physical, mental, and spiritual well-being by working with the body’s energies.